I have been doing the regular workout with limited portion control. Thinking to begin this with 28 Day Reset. Hope it would help!! It was the world around me that made me feel that way.
Teenage girls that wore size 0 jeans and T. Anytime we went to the store I would always look at the size 0 jeans and wish that it was me.
I was always upset at myself for not being able to lose what I wanted, so I started eating less and less. Now I have an eating-disorder issue. Then I was on YouTube one day and saw the Blogilates channel. I was curious and decided to give it a try. Yes, I maybe could shape-up a little more, but not to the point where I have to starve myself. Cassey…I want to thank you for opening my eyes and reminding me how perfect I am!
You are my fitness savior. Go conquer the world girls! Bella, thank you for sharing your story with all of us. I am so glad you found a source that helps you be a healthier you while reminding you how beautiful and perfect you already are! Your strong, inspiring words are an inspiration to us all.
Thanks for that. Now I have a question: in this calendar, what should be the interval between series? What are the expected results at the end of the month? Will I get to execute them properly at the end of the month?
Will I get stronger and have more stamina if I do this calendar for 2 months? Good luck in your fitness journey! Hey, super excited to try this! Just a little confused on where these videos are supposed to be!? However, I was a bit disappointed when I saw it. I was expecting it to look creative like the ones you used to make. I am unable to bring up the new February calendar. I am addicted user for 4 years and I would really like to work out with it tonight. How can we get it? Workouts, challenges, and programs in my App!
Hit enter to search or ESC to close. Dear Cassey: What happens if I get bored with working out? The Blogilates November Workout Calendar!
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August 9, at am. I was actually curious what the difference is between this calendar and the New Beginners Calendar 2. Does it matter where I start? Is it better to start with the beginners calendar or to try the monthly calendar first?
I am someone who does not usually exercise but just started watching your videos to exercise more often. Please share your thoughts! It helps you understand the right way to do the moves and is super gradual so by the time you get to the monthly calendar you feel ready for the more advanced moves and longer workouts. I was planning to do the quarantine work out first, but it seemed a bit too extreme, so I will start with the beginners first. Which calendar or routine to follow after completing this calendar?
I am on 4 th week first day and I wonder after four more days can I follow this month March calendar? It would be too advanced? Or have to repeat this calendar again? Need some pointers. We do this calendar 1st and that we start on the advance one the ones that actually have the month name lol?
How to go about commenting and also do I have to download IG or will Facebook do I seem unable to get everything organized in order. I am happy I found it today as tomorrow the first day of the new month, so no excuses for me anymore :.
Hi, I was planning on starting this workout plan soon and was just wondering about a warm up and cool down. And if so, what to do for the warm up and cool down or what video s of them would you recommend? Also if you do recommend a warm up and cool down, what kind or what video would you recommend? This looks great! Roughly how much time do you need to be able to allocate per day to be able to do it? But your video for day 3 it was abs and inner thigh.
She has multiple challenges going at once, so the video you found for day 3 might be for a different challenge. I think that this calendar will be very helpful for me because I am putting my physical health back together again after not being physically active for years. I will need to modify all the workouts that I can with what is on the calendar and with Pilates. I have a Stability ball to help me with those movements especially with the roll ups and I have a mat.
I have not done Pilates in years especially ones on the floor. I have done standing Pilates on YouTube and they are very fun. Are there any easier videos, or do you have any tips? You helped get back in shape back when I was a new Mom! Now I lost that habit of exercising again and want to get it back this !! Thank you for always being a big help in my quest to get healthier!!
Thank you so much for making this workout plan. I really needed a boost for the new year and this has really helped. I completed the beginner calendar back in and then did the regular calendars and in the last couple of years I stopped doing pilates. Hey Casey, I really appreciate ur effort in going out and help people feel more comfortable n confident with their body n I really want to be accountable too..
Will u still help me out? This calendar is my new beginning! Now is my desktop! Thank you so much for this! This keeps me up to date with my workout and keeps me motivated. This is a terrific calendar! Thanks for putting it together. I do now was going through withdrawals So thrilled and excited. Congratulations love on your recent wedding. God bless you. My best and look forward to seeing you everyday Again my best and gratitude.
Love Kristen Bertolucci. I bet on you! Could you advice me which exercise should I do today? Thank you!!! Definitely start with the 1st exercise, just go from the 16thth instead of a normal month. Is this the video I should do? Thanks for the refresher, Cassey!! Do you think it would be possible to get this on the app? Your positive attitude and fun routines really help to encourage me.
Hi Casey! I love your workouts, but it would be great if you refreshed some of your beginner videos. Your production quality has evolved so much so it would be awesome to see a revamped beginner program! Thank you so much! I have two weeks left of school with bunch of schoolwork to do so.. Thank you so much for the free workout Casey!! Hey Cassie!
Is this the same as the summer sculpt or is there a new calendar you will be releasing for it along with its respective videos on Youtube? Hi Cassie. Are there videos to the food your suggesting we eat or just any recipe will do? Thanks and I cannot wait to start. Super excited to go on this journey to wellness with you! I was just wondering if if we will need any equipment.
So I noticed that on the calendar most of the days have more than one exercise plan. Are we going to do all of them on the single day or do we get to choose one of them for each day? Because there are also a check box! I feel like we should all take it to our own level and only push a little past our limits. Do what feels right and good for your mind and body. If your body and mind are telling you to do more than one, do it! If you want to do only one, do it! And if I, what days should I add it to????
I am doing it twice! I can barely make it through these videos and even had to skip days to rest the first time through the calendar so it was more like a 38 day calendar for me lol everyone is at their own level, so pay attention to your own body. I think we should increase or decrease circuits according to our own level and do what feels good for our mind and body. Recently survived a car wreck, so now I am walking around, I figured this would be the best place for me to start after everything outside rehab and hospital life!
So a few years ago, I found you on youtube. I was completely obsessed with your program and I used it to maintain my weight. I am so excited to get back to my healthy self again! Much love to you and what you do! I would like to workout at gym but my family is not allowing me to that pls help me pls.
Thank you for creating such a platform! Thank youuuu!! This is literally changing my whole perspective on working out and getting fit! I am by no means overweight and I love the way my body looks but for me, this is about having energy and feeling better about life!
I actually look forward to these work outs everyday! Cassey, you are so encouraging in these videos and so approachable.
I love how everything is laid out for me as well. Thank you so much for the inspiration u give for someone like me.. I have slim upper body but heavy lower body.. Just completed day one! Wish me luck! Hi Cassey. Im 45 years young. Ive been doing some of your workouts at home. Should I rather start on the beginners calendar.
Is it ok for my age to do your workouts. Please advise. This calendar has been great so far! I am almost done week three and soon to start on week 4! Learning to engage my core in the moves has really helped! Ok, this time I will really do the videos instead of trying it and wondering why you keep on smiling while it is so hard. If you do it with me can you end some photos of you doing it?
Thanks, Talia from Australia. I was wondering if you could help me. The problem is everything which involves push-ups or staying in a plank position really hurts my wrists. Do you have any modifications to still work that core and shoulders while warming up? Hi Ine! I try to modify by going to my elbows when I can. Wish there was a better way though! I am planning to start this workout tomorrow and I was wondering how effective it is for loosing weight?
Hey RUBI. You can just type the titles into the Youtube search bar. Hey Cassey, where is the beginner 2. Heyy Cassey! I just wanted to ask, I read everywhere that pilates is only for muscle flexibility and toning.
I really want to lose weight and get in a proper shape. Excuse me for chiming in…. Keep it up!! What calendar should I follow? I read something about Cassey having issue with the developer of the old app so she got rid of it. Hey Casey! I was so intrigued in the first class that I decided to watch yout videos learn the postures and do it daily. I have noticed significant change iny core strength and also more definitions in my arms!
The workouts gave me goals and inspiration when I needed it the most. I was at a very anhedonic point of my life. So discovering pop pilates and your motivation keeps me going. Keep inspiring!
This will be a new beginning for me. After many years I have decided to change my lifestyle. I hope to see results. Thank you!! I was wondering what would be best for me. I have no background on pilates. Can you help me? I feel stupid… but are we meant to do all the workouts for one day as one whole workout or pace it out throughout the day? The best time to work out just depends on you. You can do it to jumpstart your day, or if you have more time and energy later in the day, you can do it then.
Do you have some tips? Try it on your knees and elbow-make sure to keep your wrist and knees in line with each other to feel it in your obliques.
Does this just come with time? Thanks again for posting up this awesome calendar, Cassie! Should I go straight into one of the monthly calendars, or is there something else I should do first? I did it a few years ago, went from the beginners to the monthly.
So your complete workout takes longer but. I sometimes needed to skip or easy down an exercise or two because of lack of muscle or injury like plank exercises on the wrists, I had to make fists or even go on my elbows or skip the exercis. I am sorry to say that I really miss the old system where you had links for every day which took you to all videos of that day. I try to start this again, but do I have to search for every single video on youtube now or is there a faster way that I have missed?
The workout titles are links in the pdf file. Just completed this calendar today. Im over the moon that i did it. Thanks so much for posting. Gonna do that calandar again for July as some of the moves I still struggle with. Some of the exercises, such as the leg lifts, seem to require a lot of flexibility. I know that Pilates is excellent for toning muscles and improving posture, but will it also improve my flexibility or should I do separate stretches for flexibility before the workout?
She has some videos in the beginners calendar that focus on flexibility. Flexibility is definitely a journey and takes some time to gain. I would recommend that you do some sort of stretches before any workout. The stretches will also help you get some flexibility, which will help your Pilates workout. Make sure not to hurt yourself and good luck! Some exercises, such as the leg lifts, seem to require a lot of flexibility. I know that Pilates is excellent for toning muscles and improving posture, but will these workouts also improve my flexibility or should I do separate stretches to improve my flexibility before the workout?
I love watching your videos and all the inspiration you give off. I liked Ur videos….. I wanted to gud posture…. I may be missing something…. Has something changed? This is a new calendar, different from her beginners 2. I miss the calendar where you could watch the videos and comment on each day as you go.
It was exciting seeing all the comments as you go. A recent injury took m out of running so I was looking for something to stay active. Blogilates is working for me! IDK how to prevent the strained neck.
I think that Cassie is the best, seen many workouts and I really like her style, her enthusiasm and cheerful personality, I look forward to my workouts with her now. I was wondering if we are supposed to do the videos that are planned for each day just once or to repeat each video more times?
Have a nice day. Starting Monday but using next two days to psych myself up and browse all videos and blogs. Kick butt time! This is exciting! Hi Cassey, thank you so much for the updated calendar! I just wanted to ask, do the videos for each day cover the warmup for the workout, or should we warm up separately before starting the workout for the day?
Thank you for being such an inspiration! I think this is an amazing workout schedule!! I am lookign forward to seeing the results at the end of the month! Thank you, Cassey! I am also confused on how to follow the calender. Is there a clickable version or do you just find the vids on YouTube? Thank you for the new calendar! Love the updated version! Will there be a playlist or something for all the videos?
Or is there any easy way to get to the videos we need to do for each day like how the 2. I do wish that the other beginner calendars 1. I just started the 2. If these other calendars are already accessible on your site, sorry, I was unable to find them!! Thank you for all your hard work. It really helps me and so many other people out. It makes my mornings so much easier! I like all the workouts too but this is…. Thank you for everything! Looking forward to getting my body back at home while baby sleeps hopefully!
Thanks for all you do! I started my fitness journey with your beginner calendar almost 2 years ago and although i do not currently do blogilates I have lost lbs since then!!
I completed the beginner calendar and thought I would for sure die every single one of those 28 days! Also happy to see there are not as many repeats of the same videos every week. This weekly plan would be really helpful for beginners who wants to get fit and be healthy.
This post deserves a thumbs up. Thank you so much, this is really motivating. Workouts, challenges, and programs in my App! Hit enter to search or ESC to close. A Day Workout Calendar for Beginners! Hey guys! How To Get Started. Curious about why the app is my fave place to do challenges?!
To really stay accountable, tweet me or tag me on Instagram Blogilates with a pic of you and the calendar so I can send some encouragement your way! Dear Cassey: What happens if I get bored with working out?
The Blogilates November Workout Calendar! Leave a Reply Cancel reply Your email address will not be published. October 10, at pm.
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