XERO leaves behind the machines, and the excuses! XERO, the wait is over. The revolution in bodyweight strength training has arrived! From Xero to Athlean in 6 weeks! Here is just a few of the workouts and challenges that await you!
Heisman Hitman Hut. Tman is here. This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast!
The Octagon Your heart is pounding as you stand face to face with your toughest opponent yet — yourself! Will you tap out? The good news? The bad news? Out of all the elite athletes that have been given this test, most fail!
Accelerate your way to all new gains with the first. Come lock and loaded if you want to stand a chance! Tick,Tock your body IS the clock! Xero dark thirteen We all have a dark side, and this workout is no different.
This takes some of your favorite exercises and pairs them with their evil twin. The Punisher Life is full of consequences and so is this workout! Do you have what it takes to push through and achieve your goal or will you give in to fatigue?
Only you can answer that question, but be warned, you will need to answer to not only yourelf, but The Punisher! Program includes :. Consider yourself covered. Your email address will not be published. Mariah Coz — High Ticket Hybrid 3. Masterclass Bootcamp Bundle — Mystery 2. The total workout time is 10 minutes, but you have two choices of how you will get there.
Can you make it all the way to the end without missing your mark in any one minute block? The clock is running! Set your timer for 1 minute intervals for a total of 30 minutes. Upon completion of your reps you will have the balance of the minute to rest. For example, if you perform your 10 pushups in 15 seconds you will have a total of 45 seconds to rest. Keep track of the number of successfully completed minutes as your final score will be determined by this. If you saw the YouTube series you know this workout is no joke so get ready to burn….
Should you need to rest, you get only 10 seconds to do so but you must add an additional 3 reps to your total before your work is considered completed. At the top of every even minute ie. Stop when all reps of the goblet squat are completed. Use a dumbbell equal to a weight you would use with one arm for a dumbbell shoulder press. Stop when all reps of the swings are completed. Use a KB that is approximately lbs. Hold the isometric hyperextension throughout the circuit. Should you need to put them down, you get only 10 seconds to do so but you must add an additional 3 reps to your total before your work is considered completed.
Each round will consist of the exercises listed below. Your goal is to complete as many rounds as possible in 15 minutes. You can rest as much as you need but keep in mind, this will affect the number of rounds you can successfully complete. Rest as needed but realize this will add to your total time of your overall workout. Beginners must only perform four rounds before moving to the cooldown phase. The modification to a slightly easier version of a triceps exercise should allow you to continue to squeeze out reps you never knew you had in you!
Step down and perform 2 Box Squats into a 1 Box Jump. Each time you have to put the dumbbells down, lighten the dumbbells by 10 pounds and add back one rep to your shrugs. Continue until your final 1 rep of shrugs is complete. Immediately proceed to the pullup bar and bang out 1 pullup.
Head back to the pullovers and perform 7 reps. Continue this alternating sequence of pullups and pullovers until you have completed your reps of all.
Hold the positions for each stated time. Mentally tough as it is physically tough. Each lap is broken up into a series of exercises to be performed one after the other. Rest only as needed. If you do not have access to a track find an area suitable for running where you can measure out a m stretch. Beginners should focus on their running form, the goal here is to run at a max effort while maintaining good form. We realize that speed will vary for everyone. Run the fastest YOU can without worrying about anyone else!
Count the number of times it takes you to do this. Immediately pick up the plates with a three finger pinch grip on one side and walk the plate back to the starting goal line. Repeat downfield one more time and count your throws once again.
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